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Showing results 1 to 14 of 14 Search took 0.00 seconds. Search: Posts Made By: White_lightning

Forum: The Lounge 07-22-2013, 11:35 AM

Replies: 322 Sticky: Any Weight Trainers/Body Builders on Here? Views: 164,274 Posted By White_lightning Creatine makes you retain intermuscular water..... Creatine makes you retain intermuscular water.. most people gain 5-10lbs of water weight when they start taking it.

Forum: The Lounge 06-26-2013, 10:09 PM

Replies: 322 Sticky: Any Weight Trainers/Body Builders on Here? Views: 164,274 Posted By White_lightning I almost never decline.. it fucks up my rotator... I almost never decline.. it fucks up my rotator cuffs.. Flat bench is the defacto standard for Moving weight on your chest. the rest is just fluff IMO.

Forum: The Lounge 06-26-2013, 04:11 PM

Replies: 322 Sticky: Any Weight Trainers/Body Builders on Here? Views: 164,274 Posted By White_lightning me and 2 training partners get a work out with ... me and 2 training partners get a work out with Much greater volume than yours done in 1:30 to 2 hours depending on how crazy we get rep count wise.. to REALLY push yourself on chest you need some...

Forum: The Lounge 06-26-2013, 03:53 PM

Replies: 322 Sticky: Any Weight Trainers/Body Builders on Here? Views: 164,274 Posted By White_lightning IMO if you are training alone you arent doing... IMO if you are training alone you arent doing enough volume.. i do 2 warm up sets on bench. and then 3-4 Work sets. 4 sets incline.. 4 sets peck deck.. and then once im done with the work out...

Forum: The Lounge 06-26-2013, 03:47 PM

Replies: 322 Sticky: Any Weight Trainers/Body Builders on Here? Views: 164,274 Posted By White_lightning were you doing chest or triceps first? were you doing chest or triceps first?

Forum: The Lounge 06-26-2013, 03:28 PM

Replies: 322 Sticky: Any Weight Trainers/Body Builders on Here? Views: 164,274 Posted By White_lightning Shoulders are push muscles too.. but... Shoulders are push muscles too.. but shoulders rely LESS on triceps than chest. if you can go 100% on triceps after a chest work out.. your chest workout isnt worth a damn. Shoulders dont...

Forum: The Lounge 06-26-2013, 03:18 PM

Replies: 322 Sticky: Any Weight Trainers/Body Builders on Here? Views: 164,274 Posted By White_lightning im not a fan of doing chest/tris on the same... im not a fan of doing chest/tris on the same day.. i prefer Shoulders/tris and Chest/bis

Forum: The Lounge 06-26-2013, 02:20 PM

Replies: 322 Sticky: Any Weight Trainers/Body Builders on Here? Views: 164,274 Posted By White_lightning lifting heavy will help you quit.. go out... lifting heavy will help you quit.. go out drinking friday. and go bench heavy on saturday.. when the weight almost kills you and you stink like vodka... you give up drinking REAL Fast:)

Forum: The Lounge 06-26-2013, 12:32 PM

Replies: 322 Sticky: Any Weight Trainers/Body Builders on Here? Views: 164,274 Posted By White_lightning faaaaar from it.. im just a fat nerd who likes to... faaaaar from it.. im just a fat nerd who likes to move a little weight :)

Forum: The Lounge 06-26-2013, 12:11 PM

Replies: 322 Sticky: Any Weight Trainers/Body Builders on Here? Views: 164,274 Posted By White_lightning greg is a boss:) but im willing to bet i have... greg is a boss:) but im willing to bet i have moved more weight than just about anyone on this site...

Forum: The Lounge 06-21-2013, 05:07 PM

Replies: 322 Sticky: Any Weight Trainers/Body Builders on Here? Views: 164,274 Posted By White_lightning If you ate more protein.. You wouldnt need a... If you ate more protein.. You wouldnt need a shake.. The nox stuff is a vascular constrictor from what i remember.. I might be wrong.. But none of that stuff is fda tested or approved.. Supplement...

Forum: The Lounge 06-21-2013, 03:51 PM

Replies: 322 Sticky: Any Weight Trainers/Body Builders on Here? Views: 164,274 Posted By White_lightning diet? i agree 100%.. but there is no clinical... diet? i agree 100%.. but there is no clinical proof on most of the suppliments on the market.. there is no regulatory board or standard and none if it is FDA tested/approved. all the " independent...

Forum: The Lounge 06-21-2013, 02:52 PM

Replies: 322 Sticky: Any Weight Trainers/Body Builders on Here? Views: 164,274 Posted By White_lightning taking a bunch of shit and moving weight is... taking a bunch of shit and moving weight is mutually exclusive... i have moved some above average weight on the bench and all i was taking was vit C and glutamine.. does that mean that they made me...

Forum: The Lounge 06-21-2013, 12:36 PM

Replies: 322 Sticky: Any Weight Trainers/Body Builders on Here? Views: 164,274 Posted By White_lightning i'm Fat.. but i like to work out.. im not really... i'm Fat.. but i like to work out.. im not really a body builder... I just like to try to move some weight.. does that count? that being said.. creatine is bullshit.. all it does is make you retain...

Showing results 1 to 14 of 14

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