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Old 06-26-2013, 03:28 PM   #39
White_lightning
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Join Date: Jun 2012
Posts: 277
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Originally Posted by Steve View Post
To me , that doesn't make any sense. Chest/tri's are pushing muscles, back and bi's are pulling muscles. Why would you not work them out in the same session?
Shoulders are push muscles too..

but shoulders rely LESS on triceps than chest.

if you can go 100% on triceps after a chest work out.. your chest workout isnt worth a damn.

Shoulders dont tire out the triceps near as much as a solid chest work out.. so i can give 100% on shoulders and 100% on triceps.. where as on saturdays i kill Chest and then kill bis which were in no way impacted by the chest work out.


NORMALY people mix a push major and a pull minor together for a work out.
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