Originally Posted by Dominic Toretto
Just wanted to give a little update.
I have gained a solid 5lbs since the initial post. Only changes I have made have been to incorporate creatine and added more variety to my workout strategy. Progress is progress. Hope everyone else is doing well also.
-Alex
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Creatine makes you retain intermuscular water.. most people gain 5-10lbs of water weight when they start taking it.