Been working out quite a bit here as well, haven't done too much research in it but usually do cardio M,W,F and strength training everyday at the gym for lunch. Schedule looks like this
Mon-
Morning=Insanity(this shit is HARD)
Lunch= Chest/Tri with dumbells
Tue-
Back/Bi/Shoulders with dumbells
Wed-
Morning=1.5-2.5 Mile run
Lunch= Chest/Tri with barbell
Thurs-
Back/Bi/Shoulders with Barbell
Fri-
Morning- Group 3 mile run or Ultimate Football
Legs
Thinking about starting up crossfit in the afternoons, do you guys think this will be too much? Also, I've been consistently sore and dealing with low energy for the past 2 weeks since I changed my diet. Diet is
Morning- 2 scrambled eggs with ketchup
small serving of fruit
Lunch/ Dinner- 1 grilled chicken sandwich with single slice american cheese
small servings of fruit (usually grapes and pineapple)
I'm also taking a multivitamin and usually 2 servings protein per day. Anyone see any issues with my diet or training schedule? Really trying to tone up and lose fat, jumped in the bod pod that measured fat percentage a couple of weeks ago and somehow I'm almost 24% body fat
Btw 6'1" 185lbs