Originally Posted by my95z28
Also, I've been consistently sore and dealing with low energy for the past 2 weeks since I changed my diet. Diet is
Morning- 2 scrambled eggs with ketchup
small serving of fruit
Lunch/ Dinner- 1 grilled chicken sandwich with single slice american cheese
small servings of fruit (usually grapes and pineapple)
I'm also taking a multivitamin and usually 2 servings protein per day. Anyone see any issues with my diet or training schedule? Btw 6'1" 185lbs
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What was your diet previously?
-Alex