[MidWest281]

No creatine here. Just get foods with a lot of protein in them. Instead of snacking on chips and cookies, snack on yogurt, cottage cheese and peanuts. Usually drink protein shakes after every workout. Snack on protein bars occasionally. Try to opt for cleaner food when I can, like getting subway or jimmy johns instead of mcdonalds or burger king. I never buy soda/pop at the grocery store, only stuff in my fridge is water and Gatorade.

I am always on the same rotation. I work one muscle group at a time. Always run at least a mile pre-workout to warm up. Each day i'll concentrate on just chest, just back, or just arms (including shoulders), and I usually do legs and core in the same day unless I know I have enough available days in the week to split it up. Always consistently at the gym for around an hour at a time. Its a lot of fun, good healthy hobby to have. Definitely a lifestyle choice though if you incorporate a healthy diet.