Originally Posted by BERT
If you're a stick figure and can't gain weight, you should be eating everything in site!!! Calories are your friend. Calories are not MY friend lol
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Calories are your friend if you are trying to become fat. Hostess cakes and pop tarts are NOT going to be a good item to gorge on. I like a little bit of fat personally because I hate the shredded look but, that is me.
Chicken breast, lean beef, turkey, salmon tilapia are excellent meats to eat. Also for snacks, consider some unsalted nuts or fruit. Potato and brown rice are sources of the good carbs you want.
-Alex