Originally Posted by Dominic Toretto
I'm not a dietician by any means. What part was nonsense?
-Alex
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It's an infomericial with an ulterior motive to sell something. Always a bad place to get advice from.
There is no secrets to weight loss, getting healthy, getting lean or whatever else. The answer is SO simple that people look past the most obvious answer but don't want to do it because they either want some magic pill, powder or supplements without having to do what they are suppose to do -
eating clean whole foods and burning more calories that you take in. Avoiding refined sugars/grains and processed foods and flooding your system with water to be hydrated are the keys to reaching the proper PH balance your body needs to operate efficiently.
Way too many people get caught up in all this marketing gimmick stuff taking in supplements and following these bodybuilding type diets when they aren't even eating clean making it near impossible to obtain your goals. You can't supplement a diet that is based on crap food.