[Grandpa]

Originally Posted by hatchttu here are some links to intermittent fasting: https://www.google.com/#q=intermittent+fasting and a pdf of that video, word for word http://bio-dl.s3.amazonaws.com/files...ts-r3p1231.pdf

To me, skipping breakfast doesn't make any sense. When you wake up, you've already been fasting eight hours. So to add another 6-7 hours of fast to that skipping breakfast and not eating until lunch just seems to be asking for trouble with blood sugar levels therefor effecting energy and fat loss.

Can't make a fire without a spark.