I started going back to the gym last week and I feel better. Well besides the sore muscles but I definitely feel better. I feel like a lost puppy walking around not knowing what to do anymore. I used to work out a lot when I was younger but now I don't know where to start. I'm thinking about hiring a personal trainer to start me on the right path. Trainers will also give you a meal plan to point you in the right direction to lien up and tone up. Just got to get my lazy ass to do it now.
|