I compared almond milk to 2% cow milk and decided it simply wasn't worth it. I was expected much better, especially protein wise. How does a drink made out of almonds have so little protein? It has half the amount of calories, which is okay but more sodium wtf? Milk also has way more potassium.
Also keep in mind, if you are really looking to skimp on calories and fat, you can opt for 1% milk, which will still have more protein than almond milk.
So from this, it looks like almond milk is about as equivalent as drinking a glass of salt water. Not saying almond milk is necessarily bad for you but, milk is better for me. I like protein and potassium(without having to go through bananas which spoil immediately).
-Alex