Originally Posted by SlowGreyGT
LOL @ "real" protein. You can keep your artery clogging "real" proteins and I will stick to natural whole food proteins. I hit my macros everyday including my proteins. We'll see who's laughing in the end and who is making excuses.  |
Talk all the shit you want but I notice somebody on DR is actually ordering protein to supplement what they aren't getting from those little old plants. To build muscle you will need 250 g of it a day so get to drinking big boy.