Originally Posted by White_lightning
me and 2 training partners get a work out with Much greater volume than yours done in 1:30 to 2 hours depending on how crazy we get rep count wise.. to REALLY push yourself on chest you need some one to spot you to assist with forced reps and negatives. Sounds like you have trained with the wrong people.. when i lift i talk between sets... get a little rest and get back to it.
|
I have to agree. I always lifted harder and better with a partner. You have someone to push you and if your pushing to much they are there to save your ass. I miss having a lifting partner. Now I'm older, fatter and have trashed most my joints so I will never lift any type of heavy weight again but I do need to lose weight. Just got to get motivated.