Originally Posted by SlowGreyGT
Yeah, that routine did help. I'm still learning how to relax my shins while running. My daughter got a bike for her birthday so I take her with me. It's a challenging way to do my running keeping up with her on her bike. I planning on getting a bike for myself here soon too. I always loved riding bikes and think I could really get into that.
I've also realized the importance of SLEEP. I've always been a night owl and was surviving on 4 or 5 hours a night for the last 15 years or so. Now I'm getting 8-9 hours and realize what I've been missing. I have much more energy and motivation to get to the gym cuz I'm not dragging my ass all day.
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I think getting a bike would be awesome for you. I use mine all the time and have had no regrets buying it. Your daughter would probably also enjoy you having a bike as well! And you are right about the sleep. I struggle the next day if I don't get at least 6 hours of sleep every night.