Originally Posted by Steve
To me , that doesn't make any sense. Chest/tri's are pushing muscles, back and bi's are pulling muscles. Why would you not work them out in the same session?
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Shoulders are push muscles too..
but shoulders rely LESS on triceps than chest.
if you can go 100% on triceps after a chest work out.. your chest workout isnt worth a damn.
Shoulders dont tire out the triceps near as much as a solid chest work out.. so i can give 100% on shoulders and 100% on triceps.. where as on saturdays i kill Chest and then kill bis which were in no way impacted by the chest work out.
NORMALY people mix a push major and a pull minor together for a work out.