Originally Posted by Dominic Toretto
I believe their is some science to the diet/performance ratio. I seriously doubt the same person could operate equally in the gym if his diet was binge drinking 5 days a week versus having a well-balanced nutritious diet. It's not to say that something made you do it, versus something assisting with increased muscle mass building to increase your limits wouldn't you agree?
-Alex
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diet? i agree 100%.. but there is no clinical proof on most of the suppliments on the market.. there is no regulatory board or standard and none if it is FDA tested/approved. all the " independent studys" are mostly bullshit.
their title says what they are . " Suppliments".. for the most part if you eat a decently balanced diet and maybe throw in some basics like a multi vitamin and glutamine just to add for recovery you should be good..
diet 100% makes a difference.. but like i said.. 99% of the suppliments sold are junk.