Originally Posted by White_lightning
99% of the suppliments sold are junk.
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Could you elaborate please? Not sure what supplements you are talking about specifically. Proteins, NOX, energy boosters, stuff for recovery. From what I gather most of those products just take natural ingredients and concentrate them.
I would definitely say I have seen a noticeable increase using protein shakes and notice a greater pump using Nitric Oxide. They aren't placebos.
-Alex