Originally Posted by White_lightning
99% of the suppliments sold are junk.
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I agree. To add to that 95% of people's diet aren't clean enough to take advantage of them anyways. "Supplements" are just that, a supplement to proper training and clean diet. In cases of creatine, its a chemical your body makes naturally. If you take it for any sustained amount of time, it will throw off your systems balance, your body will quit making it then it throws everything off. Plus, the moment you stop taking it, you lose any sort of benefit from it and can have an adverse reaction.
Want to aid your training? Work hard and eat clean.