Originally Posted by Blackout
My diet has gone to shit...I can never stick to it bc of work I always eat out :/
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I had this same issue for awhile. I started making my own lunches for the week. Saves gas on going out to eat during lunch, you know exactly what you're eating, saves money and is healthier. Try it bro
Originally Posted by BLK2012GT
Hmmmmmm I sure hope you can take me on the mat since you've been doing that shit for how long. And I never said I was in shape. I'm far from it, but I don't preach on what to do either when I don't do it myself. And maybe we need to make a section for this instead of a sticky and get Greg (gray horse) on this site. Someone that knows about physical training and working out.
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+1. A section for physical health would be great for everyone.
Originally Posted by Steve
I've attempted it many times and failed, it just sucks watching my brother wither away in health and spirit is what it took to make these changes happen.  |
Can't imagine what you're going through man. Best wishes and prayers to your brother.
-Alex