[Dominic Toretto]

A co-worker handed me this print-out of a 30 day challenge he has for a few different bodyparts. I took the one for abs since I do not have the washboard. I don't plan on attempting this soon, maybe in the next few weeks. Anyways, here it is typed out.

Day - Situps - Crunches - Leg Raises - Planks
1 15 5 5 10
2 20 8 8 12
3 25 10 10 15
4 Rest
5 30 12 12 20
6 35 15 15 25
7 40 20 20 30
8 Rest
9 45 30 30 35
10 50 50 30 38
11 55 65 33 42
12 Rest
13 60 75 40 50
14 65 85 42 55
15 70 90 42 60
16 Rest
17 75 100 45 65
18 80 110 48 70
19 85 120 50 75
20 Rest
21 90 130 52 80
22 95 140 55 85
23 100 150 58 90
24 Rest
25 105 160 60 95
26 110 170 60 100
27 115 180 62 110
28 Rest
29 120 190 62 115
30 125 200 65 120