Some really good information here. I did a 3 month transformation type workout where I focused on building muscle and shredding fat (think of an accelerated body builder type workout/diet) and I ended up right at 9% body fat. I'm 6ft and ended up weighing 186 when everything was said and done. It's tough to get started and even tougher to stick with it but having a support system, whether it be this forum, friends, or family really really helped push me through it.
Hey Steve I read your post on Cow milk and that is exactly why I don't think that stuff!
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