02-16-2014, 06:05 PM
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#11
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Senior Member
Join Date: Mar 2013
Age: 34
Posts: 1,047
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Alex, I thought the same when I looked at the almond milk so I got soy milk. Less calories than traditional milk per 8oz serving with 6g protein. So once you pour about 11oz of soy milk you're looking at identical calories and protein as skim milk without the garbage. Didn't look at the sodium content vs dairy milk though.
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