dfw

**Grandpa** · 02-27-2014, 05:40 PM

Originally Posted by BERT

Speaking of, I need to come in town so you can take me to lunch that you owe me

I hope you like tofu...

**BERT** · 02-27-2014, 06:18 PM

Originally Posted by SlowGreyGT

I hope you like tofu...

Did you just tell me to go fuck myself?

blownaltered · 02-28-2014, 12:38 PM

I almost took steroids years ago, but my wife didn't want me to for health reasons. I almost did it behind her back but realized that was probably a bad idea.

**BERT** · 02-28-2014, 01:25 PM

Originally Posted by blownaltered

I almost took steroids years ago, but my wife didn't want me to for health reasons. I almost did it behind her back but realized that was probably a bad idea.

I want to, but I'm a big 'ol pussy when it comes to needles. Safe to say I will never be a heroin addict

I do want to try some over the counter shit though, but then comes the problem of me being a big cheap ass. My brother did a bottle of Dragon, shit works pretty damn good

**Grandpa** · 02-28-2014, 01:48 PM

Originally Posted by blownaltered

I almost took steroids years ago, but my wife didn't want me to for health reasons. I almost did it behind her back but realized that was probably a bad idea.

With the health issues you have had the last few years its a good thing you didnt do it. That may have really complicated things for you.

My brother had a high school football buddy who took steroids. He ended up dying at 35 years old from an enlarged heart due to direct result of taking steroids.

**Dominic Toretto** · 02-28-2014, 01:59 PM

Originally Posted by SlowGreyGT

My brother had a high school football buddy who took steroids. He ended up dying at 35 years old from an enlarged heart due to direct result of taking steroids.

Yeah steriods are NO joke. You really have to know what you're doing and stay on top of everything. It's illegal for a reason and there really isn't a "safe" way to monitor everything I'd stay away.

-Alex

re-rx7 · 02-28-2014, 01:50 PM

Im 6'2 210. Just need a lil more muscle mass and less taco bell. Lol

blownaltered · 02-28-2014, 06:03 PM

I found a vegan bodybuilder for you Steve. Watch this video it will give you motivation

https://www.yahoo.com/food/so-a-come...115124293.html

**Grandpa** · 02-28-2014, 07:31 PM

There is a few of them out there believe it or not. Lol

blownaltered · 02-28-2014, 11:14 PM

Originally Posted by SlowGreyGT

There is a few of them out there believe it or not. Lol

You must not have watched the video. The guy is a buck 30 soak and wet

**Grandpa** · 02-28-2014, 07:34 PM

Donnie, im gonna take your advice and try to weigh myself only once a week for awhile to see how it works out. Maybe i will stop stressin over this shit. Lol

**Dominic Toretto** · 03-05-2014, 10:49 AM

Another exert from Biotrust in my email.

"Reader Question: Josh and Joel, if my goal is fatloss, when should I be eating carbs? Or should I be avoiding carbs altogether? Thank you!

-Mary S., New York

Josh & Joel's Response: Hi Mary! Thanks for your question. Carb consumption is a topic that many folks are indeed confused about, so we're happy to clear up the "if" and "when" surrounding your carb intake.

First, NO, you definitely shouldn't be avoiding carbs altogether as there simply ;isn't any good reason to do so. With the right approach, you can enjoy carbs and still drop flab; in fact, eating carbs can even speed your fatloss along when done strategically, which leads us right in to the second part of your question -- WHEN should you eat carbs?

Well, there are actually TWO times of day in which carbs are an ideal choice. The first time is in the morning hours. After an overnight fast your internal carbohydrate stores (known as glycogen) will be somewhat depleted, so carbs eaten in the morning are less likely to spill over into fat storage. Not only that, but research shows that carbohydrate tolerance and insulin sensitivity are highest in the morning and only get worse as the day progresses. So, if you want a flat belly, eat carbs in the morning and avoid carbs in the evening, especially in the late evening hours.

The second "best" time to eat carbs is after a workout. The only time that insulin sensitivity and carb tolerance is higher than in the morning is immediately following a workout. So, choosing carbs after an intense exercise session is a great way to refuel your energy stores while avoiding fat storage."

-Alex

**Dominic Toretto** · 04-05-2014, 06:09 PM

Great information on creatine in this video.

https://www.youtube.com/watch?v=cd_FlrAWI7U

-Alex

**TurboZ** · 04-06-2014, 10:35 PM

1 year's worth of hard work as of 03/2014.

Was 130lb soaking wet. I'm hovering around 162-165 right now at 5'6". Trying to get to 175-180 max.

Strict diet and training regimen. Supplements are Whey and Casein protein, multivitamins, fish oil, vitamin b12, creatine 1 hr before the gym, pre-workout, and eating about 5000 calories or more per day lol

I was 7% body fat in the first pic, i've never been more than 13%, usually stay in the mid 11's to the low 12's

**Dominic Toretto** · 06-14-2014, 10:41 AM

https://www.youtube.com/watch?v=6m--xo6M1ew

-Alex