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Old 07-22-2013, 12:10 PM   #11
blownaltered
I have a small penis
 
Join Date: Nov 2012
Location: Making Steve my bitch since 2003
Age: 43
Posts: 1,465
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I'm looking for advise on a 4 day split for lifting. I can't go heavy with my legs do to bad hips but still need to work out my lower body. Any advise is welcome, I need to lose some weight. If I need to build mass first I am willing to do that I just need help.

Thanks in advance
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