Any Weight Trainers/Body Builders on Here?

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Any Weight Trainers/Body Builders on Here?

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06-26-2013, 08:50 PM

#11

Blackout

Member

Join Date: Apr 2013

Location: irving

Age: 32

Posts: 86

Originally Posted by Steve

I always do chest first because it seems to need so much more.

-flat x3
-incline x3
-flys x3

tris;

-cable pulldowns
-skullcrushers
-kickback extns

You need a decline bench! I've given up flst bench and do 4x of incline 4x decline and 3x flys on a 5 dag split

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SALES REP AT GRAPEVINE FORD

'14 6mt 5.0 bone stock dyno 376/360 on 87oct
NEEDS MOAR POWA!!

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