I've found that doing an activity you enjoy for cardio makes it MUCH easier to get yourself do it and stick with it. It's one of the reasons I love my jiujitsu so much. Not only do you get an amazing cardio workout and fun ass hell, but it builds your core better than anything else I've ever done. Jogging/running is boring and also painful on my damn shins.
I also like riding bikes and swimming which is great on my old abused joints.
What gym do you train at ? I used to train at star jiu jitsu and my stepdad goes to Octagon.
Hybrid Mode
