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Old 06-26-2013, 03:51 PM   #11
Grandpa
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Join Date: Jun 2012
Location: A fender ahead of BlownAltered
Posts: 7,562
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Originally Posted by White_lightning View Post
were you doing chest or triceps first?
I always do chest first because it seems to need so much more.

-flat x3
-incline x3
-flys x3

tris;

-cable pulldowns
-skullcrushers
-kickback extns
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