wow thats inspirational. after watching it i took a multipack of vitamins and stuff and ran like 15 feet. im proud of myself. lol. i hate being the lil guy. iv been going to the gym for a year now and im basically the same size as i was before just more cut. i can run for miles and miles with no issues but damn thats nothing compaired to arnold toting around my weight in 1 of his arms.
wow thats inspirational. after watching it i took a multipack of vitamins and stuff and ran like 15 feet. im proud of myself. lol. i hate being the lil guy. iv been going to the gym for a year now and im basically the same size as i was before just more cut. i can run for miles and miles with no issues but damn thats nothing compaired to arnold toting around my weight in 1 of his arms.
You're doing something wrong
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My daily is faster then your race car
I've recently learned that most people who go to the gym don't have a clue what they are doing. If you don't go into the gym with a FULL plan knowing exactly what you are going to do then you won't get anywhere. Most people are just going through the motions of it all. They might get their blood flowing a lil or get a sweat going, but not really making any solid muscle gains without a plan.
And as Bert said, even with a solid plan, if your diet plan isn't on point then it's all for nothing.
I've recently learned that most people who go to the gym don't have a clue what they are doing. If you don't go into the gym with a FULL plan knowing exactly what you are going to do then you won't get anywhere. Most people are just going through the motions of it all. They might get their blood flowing a lil or get a sweat going, but not really making any solid muscle gains without a plan.
And as Bert said, even with a solid plan, if your diet plan isn't on point then it's all for nothing.
So many variables that have to align perfectly I'm guessing. I've worked with a trainer and everything (that was a waste) and got no insight at all on what I should be doing.
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The Queen:
2013 Race Red Mustang GT 6MT: 20" AMR's, GT500 AB, JBA LT's and ORX, SCT SF3/X3, MGW Short Throw, Some Carbon Wrap, Spoiler Delete, Eibach Sportlines, Koni STR.T's, BMR LCA's, BMR Relo Brackets, BMR UCA, Freedom Racing PHB, Maximum Motorsports CC Plates, BMR Safety loop, DSS Aluminum DS
wow thats inspirational. after watching it i took a multipack of vitamins and stuff and ran like 15 feet. im proud of myself. lol. i hate being the lil guy. iv been going to the gym for a year now and im basically the same size as i was before just more cut. i can run for miles and miles with no issues but damn thats nothing compaired to arnold toting around my weight in 1 of his arms.
Same thing happened to me. I gave up the gym. I continue to run ~3 miles a day and eat right to keep my weight in check.
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The Queen:
2013 Race Red Mustang GT 6MT: 20" AMR's, GT500 AB, JBA LT's and ORX, SCT SF3/X3, MGW Short Throw, Some Carbon Wrap, Spoiler Delete, Eibach Sportlines, Koni STR.T's, BMR LCA's, BMR Relo Brackets, BMR UCA, Freedom Racing PHB, Maximum Motorsports CC Plates, BMR Safety loop, DSS Aluminum DS
wow thats inspirational. after watching it i took a multipack of vitamins and stuff and ran like 15 feet. im proud of myself. lol. i hate being the lil guy. iv been going to the gym for a year now and im basically the same size as i was before just more cut. i can run for miles and miles with no issues but damn thats nothing compaired to arnold toting around my weight in 1 of his arms.
If you're not gaining weight like you want, your diet needs to be adjusted to support the work you are doing. Also quality of foods/supplements. Check out my sticky, plenty of good information.
If you're a stick figure and can't gain weight, you should be eating everything in site!!! Calories are your friend. Calories are not MY friend lol
Calories are your friend if you are trying to become fat. Hostess cakes and pop tarts are NOT going to be a good item to gorge on. I like a little bit of fat personally because I hate the shredded look but, that is me.
Chicken breast, lean beef, turkey, salmon tilapia are excellent meats to eat. Also for snacks, consider some unsalted nuts or fruit. Potato and brown rice are sources of the good carbs you want.
Calories are your friend if you are trying to become fat. Hostess cakes and pop tarts are NOT going to be a good item to gorge on. I like a little bit of fat personally because I hate the shredded look but, that is me.
Chicken breast, lean beef, turkey, salmon tilapia are excellent meats to eat. Also for snacks, consider some unsalted nuts or fruit. Potato and brown rice are sources of the good carbs you want.
-Alex
If you can't gain weight why would you worry about what you're eating? The point is to add weight to your frame. You can always take the bad weight off, especially if your metabolism is that high. Now I do agree don't go and eat all the Little Debbie products lol
What you said will take him forever to add any weight. I'm sure you know first hand it's a hell of a lot harder to add weight when you're eating all clean food. And you have to eat a shit ton of it too
Arnold's Inspirational speech
Hybrid Mode
