Any Weight Trainers/Body Builders on Here?

[Grandpa]

Originally Posted by Phuck Phace I'm hard as a rock, don't need to carry a Glock, I'm 30% muscle and 70% cock.

LMAO!!

Btw, how is the quitting drinking thing going? You said you were gonna give it a try.

[Phuck Phace]

Originally Posted by Steve LMAO!! Btw, how is the quitting drinking thing going? You said you were gonna give it a try.

I did cut back, completely quitting is boring as fuck. Been keeping myself occupied with work instead.

[White_lightning]

Originally Posted by Phuck Phace I did cut back, completely quitting is boring as fuck. Been keeping myself occupied with work instead.

lifting heavy will help you quit.. go out drinking friday. and go bench heavy on saturday.. when the weight almost kills you and you stink like vodka... you give up drinking REAL Fast

[Grandpa]

Originally Posted by White_lightning lifting heavy will help you quit.. go out drinking friday. and go bench heavy on saturday.. when the weight almost kills you and you stink like vodka... you give up drinking REAL Fast

Ugh..yuck. Hangovers suck as it is, but trying to workout with one? No thanks!

I'm doing chest and tri's tonight, tomorrow one hour cardio on the bike, Friday will be back and bi's.

[Dominic Toretto]

Originally Posted by Steve Ugh..yuck. Hangovers suck as it is, but trying to workout with one? No thanks! I'm doing chest and tri's tonight, tomorrow one hour cardio on the bike, Friday will be back and bi's.

Try watching a drunken friend trying to max out on bench during a house party after drinking a few cups of trashcan punch. College was a lot of fun.

-Alex

[White_lightning]

Originally Posted by Steve Ugh..yuck. Hangovers suck as it is, but trying to workout with one? No thanks! I'm doing chest and tri's tonight, tomorrow one hour cardio on the bike, Friday will be back and bi's.

im not a fan of doing chest/tris on the same day.. i prefer Shoulders/tris and Chest/bis

[Grandpa]

Originally Posted by White_lightning im not a fan of doing chest/tris on the same day.. i prefer Shoulders/tris and Chest/bis

To me , that doesn't make any sense. Chest/tri's are pushing muscles, back and bi's are pulling muscles. Why would you not work them out in the same session?

[White_lightning]

Originally Posted by Steve To me , that doesn't make any sense. Chest/tri's are pushing muscles, back and bi's are pulling muscles. Why would you not work them out in the same session?

Shoulders are push muscles too..

but shoulders rely LESS on triceps than chest.

if you can go 100% on triceps after a chest work out.. your chest workout isnt worth a damn.

Shoulders dont tire out the triceps near as much as a solid chest work out.. so i can give 100% on shoulders and 100% on triceps.. where as on saturdays i kill Chest and then kill bis which were in no way impacted by the chest work out.


NORMALY people mix a push major and a pull minor together for a work out.

[03MachMe]

Originally Posted by White_lightning lifting heavy will help you quit.. go out drinking friday. and go bench heavy on saturday.. when the weight almost kills you and you stink like vodka... you give up drinking REAL Fast

I think I would quit heavy lifting at that point lol