Yeah, I am not too sure, I just googled some stuff that the video was talking about. I want to do the paleo diet basically. I just don't like veggies so I have to figure that part out. I guess basically only eat stuff that naturally comes out of the ground and doesn't have to be refined to make.
but like you said, it really very simple, burn more calories than you eat. Too bad that desn't translate well for so many people.
http://www.nerdfitness.com/blog/2010...he-paleo-diet/
http://www.nerdfitness.com/blog/2013...ttent-fasting/
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