Originally Posted by White_lightning
Creatine makes you retain intermuscular water.. most people gain 5-10lbs of water weight when they start taking it.
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I have read that it is very important for training purposes to stay hydrated, so I am sure that is a basic benefit. I can say that I do feel stronger / able to move more weight with easier effort. More notably though is that I feel as though my stamina has definitely increased. Where as normally, my failure point is greatly exceeded.
BTW I don't take creatine daily. I take it immediately after a workout and the following morning.
-Alex
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