Any Weight Trainers/Body Builders on Here?

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Any Weight Trainers/Body Builders on Here?

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06-26-2013, 10:09 PM

#11

White_lightning

Senior Member

Join Date: Jun 2012

Posts: 277

Originally Posted by Blackout

You need a decline bench! I've given up flst bench and do 4x of incline 4x decline and 3x flys on a 5 dag split

I almost never decline.. it fucks up my rotator cuffs.. Flat bench is the defacto standard for Moving weight on your chest. the rest is just fluff IMO.

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