Any Weight Trainers/Body Builders on Here?

[hatchttu]

here are some links to intermittent fasting:

"intermittent fasting"
https://www.google.com/#q=intermittent+fasting

"research on intermittent fasting"
https://www.google.com/#q=research+o...ittent+fasting

and a pdf of that video, word for word

http://bio-dl.s3.amazonaws.com/files...ts-r3p1231.pdf

[blownaltered]

Originally Posted by hatchttu here are some links to intermittent fasting: "intermittent fasting" https://www.google.com/#q=intermittent+fasting "research on intermittent fasting" https://www.google.com/#q=research+o...ittent+fasting and a pdf of that video, word for word http://bio-dl.s3.amazonaws.com/files...ts-r3p1231.pdf

screw fasting, I like food to damn much. I guess that's why I need to lose 45lbs, but screw it I'm not starving myself

[Grandpa]

Originally Posted by hatchttu here are some links to intermittent fasting: https://www.google.com/#q=intermittent+fasting and a pdf of that video, word for word http://bio-dl.s3.amazonaws.com/files...ts-r3p1231.pdf

To me, skipping breakfast doesn't make any sense. When you wake up, you've already been fasting eight hours. So to add another 6-7 hours of fast to that skipping breakfast and not eating until lunch just seems to be asking for trouble with blood sugar levels therefor effecting energy and fat loss.

Can't make a fire without a spark.