Originally Posted by White_lightning
Shoulders are push muscles too..
but shoulders rely LESS on triceps than chest.
if you can go 100% on triceps after a chest work out.. your chest workout isnt worth a damn.
Shoulders dont tire out the triceps near as much as a solid chest work out.. so i can give 100% on shoulders and 100% on triceps.. where as on saturdays i kill Chest and then kill bis which were in no way impacted by the chest work out.
NORMALY people mix a push major and a pull minor together for a work out.
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That would explain why my chest doesn't get anywhere near as sore as my triceps do. I just figured it was me being weak as hell. lol
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