Originally Posted by White_lightning
taking a bunch of shit and moving weight is mutually exclusive... i have moved some above average weight on the bench and all i was taking was vit C and glutamine.. does that mean that they made me do it? if i was eating 4lbs of creatine a day i would have still done it.
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I believe their is some science to the diet/performance ratio. I seriously doubt the same person could operate equally in the gym if his diet was binge drinking 5 days a week versus having a well-balanced nutritious diet. It's not to say that something made you do it, versus something assisting with increased muscle mass building to increase your limits wouldn't you agree?
-Alex
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