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Old 06-26-2013, 03:47 PM   #40
Grandpa
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Join Date: Jun 2012
Location: A fender ahead of BlownAltered
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Originally Posted by White_lightning View Post
Shoulders are push muscles too..

but shoulders rely LESS on triceps than chest.

if you can go 100% on triceps after a chest work out.. your chest workout isnt worth a damn.

Shoulders dont tire out the triceps near as much as a solid chest work out.. so i can give 100% on shoulders and 100% on triceps.. where as on saturdays i kill Chest and then kill bis which were in no way impacted by the chest work out.


NORMALY people mix a push major and a pull minor together for a work out.
That would explain why my chest doesn't get anywhere near as sore as my triceps do. I just figured it was me being weak as hell. lol
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