Originally Posted by SlowGreyGT
On the other note, those large over muscled bodybuilders dont do well in my sport. Those supersized muscles require WAY too much oxygen in order to be usable for length of reasonable time. I have rolled with those types many, many times and they always gas out. Its their instinct to power everything and that doesnt work. If you would like to give it a try thinking you could do well and could hang with an old fat guy like myself you can consider yourself having an open invitation. You would quickly see there is a big difference in training for muscle strength and endurance and why i say your points dont apply to me or my training.
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I'm down when I have some free time. I probably won't do as well as you, since that is your niche. Which is why I don't do crossfit but, I'll give it a shot when I have a Thursday free with my bestie. What is mats anyway?
-Alex