02-12-2014, 12:25 AM
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#174
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Senior Member
Join Date: Mar 2013
Age: 33
Posts: 1,047
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Originally Posted by M3AN 1
A fitness section to discuss weight loss, running, bikeing, weight lifting etc etc is a great idea!
I'm 6'7" and normally floated around 280-300lbs and was ok with being a big boy.But the first week of Nov 2013 was a wake up call hitting the scale at 356.4 lbs.I instantly cut out soda, breads and milk.
Stuffed my diet with nothing but lean meats, seafood, veggies and fruits and I drink a ton of water.No working out, just dramatically changed my eating habbits and went from eating 4000-6000 calories a day, now I eat a max of 1800 calories per day with 1 cheat day to eat shitty foods but still stay below 2500 calories for that day.
As of last Thursday I'm 327.2
My goals 260lbs.
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Replacing sodas with water just by itself does quite a bit. It wasn't anything for me to drink 4+ cokes before a burger at Chilis in high school. I weighed 220 then and was 5 foot 8ish. I now run, replaced the sodas with water, and the burgers with chicken sandwiches or salads and now weight 175 at 6'2"
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