Originally Posted by Dominic Toretto
Well fat cells are fat cells and muscle cells are muscle cells, there's no way to convert one to another. Complex carbs are good. I've minimized ccs in my diet for the time being since I am in a cutting phase and pairing that with more cardio. Trying to build muscle but, lose some of the fat I have gained. My lunches/dinners consist of mixed veggies and grilled chicken. The carbs I do get, I get from protein shakes but, that's it. Also I saw a nice tip from Lee Hayward showing to do some cardio in between sets of heavy lifting. Thanks for the tips on the BCAAs!
-Alex
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All I know is last time I took mass gainer I got as big as I am now. Prior to I couldn't gain weight or muscle at all. The way I see it our body is like a statue. That excess weight gives me the ability to fuel my muscles and chisel down. Im eating pretty heavy just trying to gain, it's really hard for me lol. I've never seen anybody really cut up gain alot of muscle. Bodybuilders always get kinda chubby then chisel down