Originally Posted by SlowGreyGT
Fuuuuuck. My back is sore from running tonight. I keep getting told by expierenced runners that this will get easier as my weight comes off and I learn how to run. I dont see how anyone enjoys this shit! Iike the peace and quiet but the pain sucks!
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Have you tried the walk,run,walk,run routine? Might spare you some pain. I used to run but have since changed my routine to power walking and cycling for the last two years. I think it's far easier on my body than running. I don't feel like I am stressing it as out as much. I was probably burning more calories when I was running but I also felt more sore and exhausted. I walk on average 2.5 miles a day and ride anywhere from 6 to 12 miles a day depending on how I feel.