Originally Posted by BERT
Last winter I got up to 210 and that was eating everything in site. Got down to 196 with just a better diet and no cardio. Already back up to 205 and haven't really been trying to add weight this time around but i'm not worried about it. Going to keep this going throughout the winter and if my damn shoulder will stop hurting maybe I can get 315 up on the bench. I'm so close lol
Maybe i'll start cutting sooner next year and actually do some cardio. Damn I hate cardio
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Originally Posted by Dominic Toretto
Same. Takes too damn long.
-Alex
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I've found that doing an activity you enjoy for cardio makes it MUCH easier to get yourself do it and stick with it. It's one of the reasons I love my jiujitsu so much. Not only do you get an amazing cardio workout and fun ass hell, but it builds your core better than anything else I've ever done. Jogging/running is boring and also painful on my damn shins.
I also like riding bikes and swimming which is great on my old abused joints.