Originally Posted by TrueStreetTim
Most nutritious part of the egg from what I understand. But if your looking to count calories I'd axe it from your diet. Talking in ups of 800 calories I believe.
(*not a nutritionist)
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There is approximately 72 calories in one whole large egg.
If you are watching your cholesterol levels closely, you can put one or two whole eggs mixed with just some egg whites to reduce the amount.
As with anything, moderation is key.
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