Originally Posted by SlowGreyGT
In my opinion you don't need to do that yet. Your body has plenty of reserves right now to repair itself. You just need to make sure you are thouroughly hydrated so what you eat can move through your system. That train of thought of taking in protein after a workout is a bodybuilding mentality for people who are already lean.
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Not true man. I've sat down with dietitians before and they told me to take in protein to repair my muscles even while losing weight. Yes I have fat but that's not muscle building protein, your looking at protein the wrong way.
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