Originally Posted by SlowGreyGT
Required protein for activity level and his current health status. He doesnt need EXTRA protein when he is already very overweight and has extra fat storage to burn off. Just meeting his macros for eating at a calorie deficet.
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You do realize he said he is trying to BUILD muscle while losing fat right? You can't possibly increase muscle mass while maintaining the same amount of protein.
Fat and protein are not the same. Losing weight as fat doesn't help him build muscle. It will help him burn fat AND muscle even if he maintains 1 gram protein/pound of body weight.
-Alex
Hybrid Mode
