Any Weight Trainers/Body Builders on Here?

[Grandpa]

Originally Posted by Dominic Toretto I tried a pre-workout mix before and I took the recommended serving size, it had my skin tingling. I don't remember what brand it was though. How long did the energy last for you? I make mine with two scoops and two glasses of 2% milk, so yeah they get pretty up there in calories. -Alex

Stop drinking pasturized store bought milk. Its horrible for you. Switch to almond milk. Its much better for you and less calories.