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**Grandpa** · 08-06-2013, 01:34 PM

Originally Posted by Dominic Toretto

How many seconds do you count while doing the negatives?

-Alex

I don't count. I concentrate on my breathing and form.

**Dominic Toretto** · 08-06-2013, 02:31 PM

Originally Posted by SlowGreyGT

I don't count. I concentrate on my breathing and form.

Gotcha. I heard 4 seconds was the norm so was just seeing if you did that.

-Alex

**TrueStreetTim** · 08-06-2013, 02:47 PM

Originally Posted by SlowGreyGT

I don't count. I concentrate on my breathing and form.

This

The only time I count during negatives is legs, myself.