Any Weight Trainers/Body Builders on Here?

[Dominic Toretto]

Do you guys have to use less weight to get the same amount of reps? I remember when I tried them awhile back I had to go down in weight do get a good 8 reps. I remember this being significantly more difficult than regular exercises.

-Alex

[my95z28]

Been working out quite a bit here as well, haven't done too much research in it but usually do cardio M,W,F and strength training everyday at the gym for lunch. Schedule looks like this

Mon-
Morning=Insanity(this shit is HARD)
Lunch= Chest/Tri with dumbells

Tue-
Back/Bi/Shoulders with dumbells

Wed-
Morning=1.5-2.5 Mile run
Lunch= Chest/Tri with barbell

Thurs-
Back/Bi/Shoulders with Barbell

Fri-
Morning- Group 3 mile run or Ultimate Football
Legs

Thinking about starting up crossfit in the afternoons, do you guys think this will be too much? Also, I've been consistently sore and dealing with low energy for the past 2 weeks since I changed my diet. Diet is
Morning- 2 scrambled eggs with ketchup
small serving of fruit
Lunch/ Dinner- 1 grilled chicken sandwich with single slice american cheese
small servings of fruit (usually grapes and pineapple)

I'm also taking a multivitamin and usually 2 servings protein per day. Anyone see any issues with my diet or training schedule? Really trying to tone up and lose fat, jumped in the bod pod that measured fat percentage a couple of weeks ago and somehow I'm almost 24% body fat Btw 6'1" 185lbs

[Dominic Toretto]

Originally Posted by my95z28 Also, I've been consistently sore and dealing with low energy for the past 2 weeks since I changed my diet. Diet is Morning- 2 scrambled eggs with ketchup small serving of fruit Lunch/ Dinner- 1 grilled chicken sandwich with single slice american cheese small servings of fruit (usually grapes and pineapple) I'm also taking a multivitamin and usually 2 servings protein per day. Anyone see any issues with my diet or training schedule? Btw 6'1" 185lbs

What was your diet previously?

-Alex