Originally Posted by Dominic Toretto
I've noticed that about the shins. Weird, I don't know how to explain that. Running should be painful. Maybe I am planting my feet wrong. I have had to switch to powerwalking. That or just cycle some unweighted lunges etc between my sets on my heavy lifting days.
-Alex
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Well, I'm older than you not to mention much fatter at the moment. I still walk in the mornings after breakfast. Once I got a good pair of supportive shoes it helped quite abit. Running/walking on grass rather than concrete can help too. There is an indoor track at my gym that is a rubber on cold days.
When I lift, I don't train legs much. No need to really. My legs are already tree trunks from martial arts.
Hybrid Mode
